1. Push-ups
Push-ups are an all-rounder exercise, which make almost all major muscles of your body work, starting from a plank position with neck neutral and shoulders back; then bend your body down to the floor and exhale then you inhale on your way back up. You can do push-ups in sets and try doing maximum number of sets possible.
2. Burpees
It is a super effective exercise which brings motion in your whole body and provides muscular strength to your body. To perform the exercise you put your hands on floor and stand upright with your arms down at your sides. Then you do a squat and immediately bring your body into
a push up position, then you perform a push-up and stand back at your feet. As a beginner you should do 3 sets of 10 reps of this exercise.
3. Sit-ups
Sit-ups are the most effective way to target your abdominal muscles. People which have lower back or posture problems can have effective help from doing this exercise. This exercise indeed is very simple and just requires your upper back and shoulders to lift off from the ground. This exercise requires you to lay on ground and your hand behind your back, keeping yourself stick to the ground you lift your back and make a 90 degrees angle with your head to toe and then you reverse the motion. Your should do 3 sets of 15 reps as a beginner.
4. Overhead Dumbell Press
This is one of the compound exercises which utilize multiple joints and muscles of your body. This is the exercise for the strength of your shoulders and upper back. To perform it you just take a set of dumbells and place your arms straight on 180 degrees angle and face facing forwards, then you lift your arms together to your head and bring them back down and then repeat. You must complete sets of 3 with 12 reps.
5. Squats
The purpose of squats is to strengthen your lower back and hips, also to bring flexibility in them. You start by standing straight and your arms at your chest, then by keeping your chin and head up you bend your knees just like you are about to sit on a chair; then you stop right there and go back up. As a starter you must do sets of 3 with 20 reps
Push-ups are an all-rounder exercise, which make almost all major muscles of your body work, starting from a plank position with neck neutral and shoulders back; then bend your body down to the floor and exhale then you inhale on your way back up. You can do push-ups in sets and try doing maximum number of sets possible.
a push up position, then you perform a push-up and stand back at your feet. As a beginner you should do 3 sets of 10 reps of this exercise.
This is one of the compound exercises which utilize multiple joints and muscles of your body. This is the exercise for the strength of your shoulders and upper back. To perform it you just take a set of dumbells and place your arms straight on 180 degrees angle and face facing forwards, then you lift your arms together to your head and bring them back down and then repeat. You must complete sets of 3 with 12 reps.
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