DISADVANTAGES OF CRASH DIET:

Crash dieting is what most of do for losing weight in a very short period of time.  crash dieting is losing weight by limited calories in a very short period of time. on one hand it helps in a quick weight reduction while on other hand it causing lots of health problems. here we will be discussing some of them for the awareness purpose. if you are thinking of a crash dieting then let me tell you its a big NO NO from the health point of view.

Since crash diet is a diet with a very limited intake of food so it leads to starvation. it does not provide sufficient calories of food leading to the weakness and early tiredness. it also leads to the anorexia, malnutrition and metabolic disorders. after crash diet there is an increased tendency of weight gain.

crash diet leads to imbalanced diet which results in malnutrition. crash diet loses lien body mass instead of the fats which is harmful for the body. it also causes certain health complications like ketosis, serum uric acid and gallstone. the size of gallstone depends upon the duration of the weight loss.

crash diet also effects socialization as it is very difficult to follow strict crash diet  when in groups. it can be problematic to stick to one diet and it causes monotonous feeling. 

5 Surprising Facts

          1. Allergic Reactions

During Allergic reactions, your immune system alarms to a false substance that isn't harmful, causing a reaction which ultimately leads to coughing, sneezing etc.. Allergies can be caused from various things, it's difficult to treat allergies and can start at any stage in your life. saline can be used to rinse sinuses during blocked nostrils and it can be prepared by;

mixing 3 teaspoons of salt with one teaspoon of baking soda, take 1 teaspoon from the mixture and add it to 8 ounces boiled water. you can buy the device and then rinse your sinuses with the mixture to clear out the blocked airways.  

2. 8 hours sleep can make your life happier than anything else

One of the most causes of depression in our today’s generation is lack of proper sleep. we prefer watching television, movies or using cellphone rather than have a proper sleep which has made our life a lot tougher than it could have been, 6 to 8 hours sleep can make you healthy and happy.

3. Exercise alone cannot make you lose weight

A lot of people think just exercising can help you get your desired body but exercises alone cannot do the miracle, only when it’s combined with a healthy diet then you can see the positive results. Eliminate the fizzy drinks, sweets, processed food from your life.

Exercise has many benefits on your health but when it comes to losing weight then you must combine it with your diet as well.

4. Bacteria on ATM machine is same as found on Public Toilet seats

It has been found that the bacteria that causes sickness and present in public toilets is like the one found on the ATM machines. The number of people using ATM machines have been increased with time, little do we care to wash our hands after using it which ultimately affects our health.

5.  An Apple A Day

We have always heard that, “An Apple a day keeps the doctor away”, it’s true in a sense that apple can lower the level of cholesterol in your body, reduces the risk of stroke, diabetes, breast cancer and obesity.