DISADVANTAGES OF CRASH DIET:

Crash dieting is what most of do for losing weight in a very short period of time.  crash dieting is losing weight by limited calories in a very short period of time. on one hand it helps in a quick weight reduction while on other hand it causing lots of health problems. here we will be discussing some of them for the awareness purpose. if you are thinking of a crash dieting then let me tell you its a big NO NO from the health point of view.

Since crash diet is a diet with a very limited intake of food so it leads to starvation. it does not provide sufficient calories of food leading to the weakness and early tiredness. it also leads to the anorexia, malnutrition and metabolic disorders. after crash diet there is an increased tendency of weight gain.

crash diet leads to imbalanced diet which results in malnutrition. crash diet loses lien body mass instead of the fats which is harmful for the body. it also causes certain health complications like ketosis, serum uric acid and gallstone. the size of gallstone depends upon the duration of the weight loss.

crash diet also effects socialization as it is very difficult to follow strict crash diet  when in groups. it can be problematic to stick to one diet and it causes monotonous feeling. 

How obese people can lose weight

If you are obese, you often feel ashamed to go out and meet people, you find it difficult to fit in slim clothes and even some people taunt you for your weight. Being in a healthy weight offers numerous health benefits, losing weight fast is not an easy task but with time, if you take the right steps then eventually weight loss is more than possible.

The first and the most important step you need to take is to cut all the sugars and carbs from your diet, as sugary foods are very high in calories and even a bar of chocolate can contain up to 200 calories. In order to lose weight, you will need to lower your calorie intake so better stay away from sugary and calorie-dense foods. Including this, lifting weights is also equally important, the best option is to lift at least 4 times a week, as by lifting weights you will burn lots of calories and prevent your metabolism from slowing down, if lifting weights appears to be a difficult task for you then try doing cardio, running, etc on daily basis.

  

There are some small initiatives you can take on a regular basis, like getting a long sleep, eat your food slowly so it makes you feel more filled, drink more coffee or preferably green tea and chose weight loss-friendly foods; rather than high-calorie diet, even though if it's possible for you then its also recommended that you diet or keep fasts, that can eventually support you in losing weight.

Another step is to avoid junk food and eat whole foods instead, whole foods tend to make you feel full, therefore you eat fewer calories and evade risk of gaining weight.While highly processed foods like hamburgers contain lots of unhealthy fats and junk calories, matter of fact, even some of the beef burgers contain 500-600 calories, hence if you are trying to lose weight you should eat verges and low carb foods instead. Then you can expect your body to maintain optimum weight.