OIL PULLING:

Now a days who isn’t looking to adopt genius habits that will give good health and beautiful skin, people look for perfection by adopting different remedies related to skin care mental as well as physical well being but wait! What about your dental hygiene? Are You someone having bad breath issues even after brushing your teeth twice a day? Do you need to visit dentist occasionally because of this problem and results don’t last longer? Do you feel uncomfortable in getting close to people? Its time to stop being ashamed of it!! 

We have a miracle remedy for you which we are sure you would love If you make it a habit and it will prove to be most effective. The remedy is named as “oil pulling remedy” basically this is an ayurvaidic remedy and is also known as “kavala” ,capturing hype in many western countries these days.  The remedy involves swishing one tablespoon of an organic oil in your mouth on an empty stomach for about 20 minutes just like a regular mouth wash. After this spit out the oil and do a toothbrush with your regular toothpaste. Its better to use coconut oil for the best results but if you are allergic to coconut oil you can use any organic oil. This method has a simple mechanism of working when you swish oil in your mouth the bacteria producing cavities and bad breath gets dissolved into the oil and goes away on spitting.

Drinking more Water does Miracles in Winter

We think that summer is the only season to drink lots of water but its wrong!!! Because medically it is suggested that we should drink even more water in winters? Now the question that arises is that why should we drink more water in winters, because we even don’t feel the need to have water?

Water should be consumed consciously in winters, because in winters our skin gets even dryer,we become dehydrated,we feel lazy all the time and moreover we gain extra calories Does anyone know the solution to all these problems in winters? Anyone? No one? ok let me help you out with this, so the solution to this is very simple, something that you couldn’t even think of ?And that is having lots and lots of water which can improve our skin by reducing the dryness problem,making you feel more energetic and productive, provides hydration to our body and above all of this it helps us shed some extra calories. Now that’s an amazing News. Right? Therefore we should consume around 6-8 glasses of water in a day on average and make it our habit to drink it irrespective of whether we want to have it or not. And witness the miraculous changes in your body ourself.Now hurry up! What are you waiting for?Go and have a glass of water to kick start your day in a more meaningful way.

5 Health and Nutrition tips to benefit your health in long term

In today's accelerating world, the new generation often ignore their health and focus more on academic and social aspirations. We have completely forgotten the importance of a healthy body which is important for greater productivity, as a result of this in later age we develop many diseases and health related issues which make us old even before we enter our retirement age.

1.  Restrict intake of sugar calories. 

Taking excessive sugar in the long run can lead to a greater accumulation of fats which can turn into liver disease. Diabetes is one of the prime reasons for deaths in the world. Smoking can increase the diameter of your blood vessels and diabetes can increase the potential risk of having a heart attack. Sugar intake can also lead to carvings, fatigue, mood swings etc.

2. Get enough sleep.  

A good sleep plays a very vital role in maintenance of your health and recharging your body for a full working day. Getting quality sleep can help your body in maintaining mental and physical health. An 8 hour sleep is as important as our diet and exercise, without it we can not even function properly and might even become ill. Insufficient sleep can increase obesity in adults and children. 

3. Eat vegetables and Fruits. 

A diet which is rich in veges and fruits can lower your blood pressure, lower the risk of a heart disease and even decrease your digestive problems. Where fast food and junk calories can lead to a weight gain, fruits and veges maintain your weight at an optimum level and also protect your body from several diseases as its a gift of nature. 

4. Drink enough water.

Water is known to be the most natural hydrating liquid It promotes Cardiovascular health, keeps our joints and muscles working and helps to extract the toxins out of our body, it also maintains your blood sugar level and makes your skin glow more and revive you from temperature. 

5. Use Extra Virgin Olive Oil.

Olive oil is widely recognized as the world's healthiest olive oil which is a cure to many diseases.

• More Olive oil reduces the risk of having a heart disease. 

• It may protect you from getting a stroke.

• Extra Virgin Olive Oil may help reduce your chances of type 2 diabetes. 

Importance of Sunscreen in Winters

 

Let’s just be honest! How many of you apply sunscreen in winters? I believe most of you are still unaware of the fact that sunscreen is as important in winter as it is in summer or even more. Have you ever realized that our exposure to the sun is more in winters, the UV rays from the sun are stronger because of the thinness of Ozone layer in cold weather, So that means we are more likely to have skin diseases (like cancer, premature aging and many more) in winter. In order to be safe wear your sunscreen every day and reapply it after every two hours if your exposure to the sun is too much. Sunscreens can be in the form of spray, lotions and powders. If you are wearing a makeup you can go for a face powder with SPF but it has the minimal protection compared to the other two. Always go for a sunscreen with at least SPF 30, generously apply it on your skin and make sure to reapply it after every 2 to 3 hours. If you have a dry skin go for a moisturizing sunscreen to avoid skin irritation, people with oily skin can prefer products that are water or gel based. However, normal skin people can look for any type of sunscreen that they find good it can be organic or inorganic and can apply it on their skin before going out and getting exposed to the harmful rays of the sunlight.

The Healthy Vibes Of Doing Yoga

Yoga is a group of mental and physical disciplines that provides calm and relaxation to one's mind and body. Originated in Ancient India, today Yoga is practiced all over the world, as it ensures blood flow all over the body, many health issues that Medicines don’t  resolve, are resolved by practicing yoga.

Doing Yoga increases your flexibility and muscle strength, the reason behind that are the tight postures that one practises while doing Yoga, makes your body use to them and alters your limits to a level that you feel more relaxed when trying to do a physical activity.

Yoga maintains your metabolism, as your movements allow the blood circulation, the food gets chance of getting digested and absorbed by the body faster and in a more healthy way. In addition to this yoga also improves your mental health, as it allows you to develop a work life balance by relaxing your mind from the hurdles of world and stops you from having stress or depression as it calms down your nervous system.

If one wishes to stay fit and healthy in long term, cardio or carbs won’t do. The only solution to long term fitness, both mental and physical is Yoga. It can be done once a day, anytime but preferably in early morning or before sunset. Doing Yoga on regular basis will allow your body to unlock it’s true potential and spirit.